North Pole Timetable | YouEra x North Pole

(Dancer Name)-015 - iPole Alsion Steel on Fire 09-09-2023 - _PS00922 ©

(Dancer Name)-041 - iPole Alsion Steel on Fire 09-09-2023 - _PS03938 ©

(Dancer Name)-036 - iPole Alsion Steel on Fire 09-09-2023 - _PS01021 ©

(Dancer Name)-044 - iPole Alsion Steel on Fire 09-09-2023 - _PS03948 ©

(Dancer Name)-075 - iPole Alsion Steel on Fire 09-09-2023 - _PS01177 ©

(Dancer Name)-059 - iPole Alsion Steel on Fire 09-09-2023 - _PS04001 ©

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						Pole Beginter 12:15 - 13:15 Bella
			Flying solo 13:30-14:30 no teacher	Flying Solo 13:00-14:00 no teacher	Pole Beginner 13:30 - 14:30 Bella	Flying solo 12:15 - 13:15 no teacher
	Flying solo 15:00 - 16:00 no teacher				Flying solo 13:30 - 14:30 no teacher	Flexibility 13:30 - 14:30 Bella
		Flying solo 15:55-16:55 no teacher	Flying solo 15:55-16:55 no teacher	Flying solo 15:55-16:55 no teacher
Silks Intro 17:00 - 18:00 Bella	Pole Intro 17:00 - 18:00 Alina	Pole Intermediate 17:00 - 18:00 Bella	Chairdance 17:00 - 18:00 Bella	Poledance/ Exotic 17:00 - 18:00 Bella
Flying Solo 18:15 - 19:15 no teacher	Pole Beginner 18:15 - 19:15 Alina	Silks Beginner 17:00 - 18:00 Kamila	Pole Beginter 17:00 - 18:00 Mari	Flying solo 17:00 - 18:00 no teacher
Free level pole 18:15 - 19:15 Cindy	Hoop Beginner 18:15-19:15 Martine / Kamila	Flexibility 18:15 -19:15 Bella	Hoop Beginter 18:15 - 19:15 Mari	Instapole + Instahoop 18:15 - 19:15 Bella
"Get your invert" 19:30 - 20:30 Bella	Silks Intro 19:30 - 20:30 Martine / Kamila	Free level silks 18:15 - 19:15 Kamila	Pole Intro 18:15 - 19:15 Alina
Hoop Intro 19:30 - 20:30 Cindy			Flexibility 19:30 - 20:30 Mari
			Hoop Intro 19:30 - 20:30 Alina

Day time Flying solo may vary in time, please send us an email before you purchase a drop in for flying solo if you are thinking about attending a specific time slot

Intro

If you are a complete beginner to hoop or pole this is where you start. You will learn all the basics and when you are ready to move on to beginner level your teacher will let you know.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginner

You will now learn tricks up the pole, you will learn how to climb and harder spins. To enter this level you need to in a controlled way do most basic spins, the first climbing step and pole sit.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginter

We will start working on inverts and more complex skills. Previous techniques will come back in more difficult ways and you will be more up side down than before.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Intermediate

You will learn tricks that require more strength and flexibility than before. To get to this level you need to master most skills from previous levels + invert, brass sit, superman and extended butterfly

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

If you are unsure of your level, please get in touch with us and we will assist you.

ROOKIE	FREQUENT FLYER	HOOKED	FOREVER FLYER
6 trainings that you can use for both classes and self practise. Price per month: 730NOK Enrollment fee: 199NOK	10 trainings that you can use for both classes and self practise. Price per month: 1140NOK Enrollment fee: 199NOK	16 trainings that you can use for both classes and self practise. Price per month: 1450NOK Enrollment fee: 199NOK	60 trainings that you can use for both classes and self practise. Price per month: 1690NOK Enrollment fee: 199NOK

You can join the classes at North Pole using one of the memberships described above or with clipcards or drops-ins described below. Our memberships are charged monthly through e-invoice that has to be paid by the 1st of each month. The memberships come without binding time so you can cancel your membership whenever you want.

Get your membership by clicking the link and just tell us what membership you would like to start with:

Kontakt | YouEra

Clipcards for classes	Clipcards for Flying Solo (Self training)
10 x Classes 2800NOK 20 x Classes 4800NOK Single drop in 320NOK All clipcards and drop ins are available to use 10 months from the date of first attendance	10 x Sessions 1100NOK 20 x Classes 1900NOK Single drop in 150NOK All clipcards and drop ins are available to use 10 months from the date of first attendance

Intro

If you are a complete beginner to hoop or pole this is where you start. You will learn all the basics and when you are ready to move on to beginner level your teacher will let you know.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginner

You will now learn tricks up the pole, you will learn how to climb and harder spins. To enter this level you need to in a controlled way do most basic spins, the first climbing step and pole sit.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginter

We will start working on inverts and more complex skills. Previous techniques will come back in more difficult ways and you will be more up side down than before.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Intermediate

You will learn tricks that require more strength and flexibility than before. To get to this level you need to master most skills from previous levels + invert, brass sit, superman and extended butterfly

Always bring to class:

If you are unsure of your level, please get in touch with us and we will assist you.

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