North Pole Timetable | YouEra x North Pole

(Dancer Name)-015 - iPole Alsion Steel on Fire 09-09-2023 - _PS00922 ©

(Dancer Name)-041 - iPole Alsion Steel on Fire 09-09-2023 - _PS03938 ©

(Dancer Name)-036 - iPole Alsion Steel on Fire 09-09-2023 - _PS01021 ©

(Dancer Name)-044 - iPole Alsion Steel on Fire 09-09-2023 - _PS03948 ©

(Dancer Name)-075 - iPole Alsion Steel on Fire 09-09-2023 - _PS01177 ©

(Dancer Name)-059 - iPole Alsion Steel on Fire 09-09-2023 - _PS04001 ©

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		Exotic poledance 12:00 - 13:00 Karyna		Flying solo 12:00 - 13:00 no teacher	Flexibility 11:45 - 12:45 Bella
		Pole Intro + Beginner 13:15 - 14:15 Karyna		Flying Solo 13:00-14:00 no teacher	Flying solo 11:45 - 12:45 no teacher
	Flying solo 14:00 - 15:00 No teacher	Flying solo 13:15 - 14:15 No teacher			Free level pole 13:00 - 14:00 Bella
Flying solo 16:00 - 17:00 no teacher	Flying solo 16:00 - 17:00 no teacher	Flying solo 15:45-16:45 no teacher		Flying solo 16:00 - 17:00 no teacher	Flying solo 13:00 - 14:00 No teacher
Silks Inter + Advance 17:00 - 18:00 Beata	Instapole+Insta aerial 17:00 - 18:00 Bella	Pole Intermediate 17:00 - 18:00 Bella	Hoop Intermediate 17:00 - 18:00 Mari	Pole Beginner 16:00 - 17:00 Bella
Flying Solo 17:00 - 18:00 no teacher	Pole Intro 18:15 - 19:15 Alina	Flying solo 17:00 - 18:00 no teacher	Pole Intro 17:00 - 18:00 Karyna	Flying solo 17:15 - 18:15 no teacher
Pole Inter + Advance 18:15 - 19:15 Cindy	Chairdance 18:15-19:15 Bella	Flexibility 18:15 - 19:15 Bella	Pole Beg-Inter 18:15 - 19:15 Karyna	Poledance / Exotic 17:15 - 18:15 Bella
Free level silks 18:15 - 19:15 Beata	Pole Beginner 19:30 - 20:30 Alina	Silks Intro 18:15 - 19:15 Martine	Hoop intro 18:15 - 19:15 Mari
Free level pole 19:30 - 20:30 Cindy	Flying solo 16:00 - 17:00 no teacher	Hoop Beginner 19:30 - 20:30 Martine	Flexibility 19:30- 12:30 Mari
Flying solo 19:30 - 20:30 No teacher			Flying solo 19:30 - 20:30 No teacher

Day time Flying solo may vary in time, please send us an email before you purchase a drop in for flying solo if you are thinking about attending a specific time slot

Intro

If you are a complete beginner to hoop or pole this is where you start. You will learn all the basics and when you are ready to move on to beginner level your teacher will let you know.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginner

You will now learn tricks up the pole, you will learn how to climb and harder spins. To enter this level you need to in a controlled way do most basic spins, the first climbing step and pole sit.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginter

We will start working on inverts and more complex skills. Previous techniques will come back in more difficult ways and you will be more up side down than before.

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

Never use any body lotion before class, it will make it difficult to grip on the pole

Intermediate

You will learn tricks that require more strength and flexibility than before. To get to this level you need to master most skills from previous levels + invert, brass sit, superman and extended butterfly

Always bring to class:

shorts
Tights or joggers for warm up
sports top or tank top
water bottle

If you are unsure of your level, please get in touch with us and we will assist you.

ROOKIE	FREQUENT FLYER	HOOKED	FOREVER FLYER
6 trainings that you can use for both classes and self practise. Price per month: 730NOK Enrollment fee: 199NOK	10 trainings that you can use for both classes and self practise. Price per month: 1140NOK Enrollment fee: 199NOK	16 trainings that you can use for both classes and self practise. Price per month: 1450NOK Enrollment fee: 199NOK	60 trainings that you can use for both classes and self practise. Price per month: 1690NOK Enrollment fee: 199NOK

You can join the classes at North Pole using one of the memberships described above or with clipcards or drops-ins described below. Our memberships are charged monthly through e-invoice that has to be paid by the 1st of each month. The memberships come without binding time so you can cancel your membership whenever you want.

Get your membership by clicking the link and just tell us what membership you would like to start with:

Kontakt | YouEra

Clipcards for classes	Clipcards for Flying Solo (Self training)
10 x Classes 2800NOK 20 x Classes 4800NOK Single drop in 320NOK All clipcards and drop ins are available to use 10 months from the date of first attendance	10 x Sessions 1100NOK 20 x Classes 1900NOK Single drop in 150NOK All clipcards and drop ins are available to use 10 months from the date of first attendance

Intro

If you are a complete beginner to hoop or pole this is where you start. You will learn all the basics and when you are ready to move on to beginner level your teacher will let you know.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginner

You will now learn tricks up the pole, you will learn how to climb and harder spins. To enter this level you need to in a controlled way do most basic spins, the first climbing step and pole sit.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Pole Beginter

We will start working on inverts and more complex skills. Previous techniques will come back in more difficult ways and you will be more up side down than before.

Always bring to class:

Never use any body lotion before class, it will make it difficult to grip on the pole

Intermediate

You will learn tricks that require more strength and flexibility than before. To get to this level you need to master most skills from previous levels + invert, brass sit, superman and extended butterfly

Always bring to class:

If you are unsure of your level, please get in touch with us and we will assist you.

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